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The following BvHers are running for charity in the next few months.  Why not support them?:

Mark Lynock (10 in 10 for Brathay Hall Trust)

Mike Berry (Completing all 7 of this winter's Coastal Trail Series for Help for Heroes

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Asics Arden 9 2009
15 Jun 2009 00:55
 


What a difference a week makes - last week I was doing all I could do to keep dry, this week I was slapping on the sun cream as I  headed out the door.

Five BVHers tackled this lovely picturesque mildly challenging race.  Setting off from local sports pavilion much of the race wended its way through leafy lanes, and with the heat the leaves were very welcome.  Tough from 3 - 4 as there was no shade, and the shimmering heat rose from the tarmac.

The water stations were a little oddly placed - I have never licked my lips so many times, I nearly asked a marshal for some water as was getting desperate between 2 and 5 miles. 

Mile 7 takes you round a lake - I had been looking forward to this, however the terrain was very hard and undulating which completely threw your pace out of sync. Then just when you thought it couldnt get any worse, turning just past 8 miles a cheeky little hill played havoc with my quads.

Lots of great support from locals - I deliberately ran through at least 2 hoses.  Aimed for sub 85 mins - gut churning mega sprint at the end, 84.59.

Surprised that more of the club didnt try this one, its less than 30 mins drive. Would thoroughly recommend for next year.

Lesley B

Results to appear here. Photos from Marianne's husband here.  Photos here.


BvH - News
New website is live!
No Club Training on Monday 31st May
Coventry Half Marathon, 23rd May
Exmoor Coastal Trail Marathon 22nd May
Sheriffhayles Shuffle 7 Miles, 16th May
National Masters Road Relays, 15th May
Mid-week Series - event 1: Hagley 10k, 19th May
A local race for 20th June
BVH Tour - Update on NEW dates ...
Hill West 10km Fun Run, Sutton Park, 9th May
Tewksbury Half Marathon, 9th May
Hinkley Half Marathon 9th May
Black Death Run 2010, Somerset - 9 May
Kingsbury Classic 10k - 11 May 2010
Warwickshire Track Champs - Perry Barr - 8/9th May 2010
 
 Upcoming BvH Events
25 Sep   Midland Men's 6 Stage & Ladies 4 Stage Relays (BvH GP16)
20 Dec   BvH ‘Yacht’ Handicap (BvH GP23)

*** STOP PRESS *** Track training gets underway today, 24 May at the University track at 7.30pm.  The intention is to visit the track on alternate Mondays.  Bring £2 for the track fees.  Parking is available at the Munrow Sports Centre, or University Station is a 5 min walk away.

Saturday morning training continues through the summer at Cofton Park, 8am, except when we're racing. Bring your spikes.

 

 Announcements
New website is live!
More Coaches Still Required
Discount for Bournville Harriers at Cotswold Outdoor
Thursday Evening Sessions for 2010
Club Records & Rankings
Monday Night Runs for Spring and Summer
How to register for the BvH forum
 Race Diary
19 Sep   Great North Run
25 Sep   Midland Men's 6 Stage & Ladies 4 Stage Relays (BvH GP16)
16 Oct   National Men's 6 Stage & Ladies 4 Stage Relays
20 Dec   BvH ‘Yacht’ Handicap (BvH GP23)

See the BvH page

 
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